Outdoor hockey rink with a red goal post and net, surrounded by a frozen ice surface and trees in the background.

Elevate Your
Athletic Performance

Welcome to my comprehensive sports training program center, where the focus is on elevating athletes through evidence-based methodologies and personalized coaching.

Join a team dedicated to enhancing your performance with cutting-edge programs tailored to your physical/mental goals.

Services

Gym with hockey team logos on wall, dumbbells, and weightlifting bench.

Personal Training

$50/session

1-on-1

I can create training sessions designed to improve your skills and performance, whether you're returning to the gym or seeking to get better, we will work in both the field and weight room. In addition I offer nutritional tips, recipes and can even structure a meal-plan based on dietary restrictions/needs.

1 hour session.

Ice hockey player braking on the rink, creating snow spray, with visible teammates in the background.

Skills Class (On Ice)

$25/session

Ice Hockey Group Training.

Our Elite Skills Class offer personalized and comprehensive training sessions designed to enhance athletic performance and refine tactical skills.

1 hour session on ice.

45 minutes of skills, 15 minutes of mini-games/scrimmage.

Kettlebells of various colors and weights on a black metal rack in a gym with a white brick wall background.

Weight-room Class

$25/class

Ice Hockey Group Training.

Weight lifting plays a crucial role in the development of athletes, particularly those involved in sports that demand strength and power, such as ice hockey. The weight room class offers personalized weight training programs that cater to the unique needs of each athlete, ensuring that they receive expert guidance throughout their journey.

1 hour weight room session.

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Endurance Class

$25/class

Ice Hockey Group Training.

By integrating specific exercises that mimic on-ice movements, players can significantly improve their strength, agility, and endurance. Key components include agility drills, strength training, and skating mechanics, all designed to build the necessary muscle memory and conditioning required for competitive play.

1 hour dry-land session.

Schedule 1-on-1 Specific Training

Unlock your potential by booking an appointment with Coach Aubrey today. Experience personalized guidance tailored to elevate your performance and meet your fitness goals.

About Coach

Aubrey Bachand

From the early days of learning to skate on the picturesque frozen cranberry bogs on Cape Cod to the highly competitive arena of collegiate-level competitions, Coach Aubrey has meticulously perfected the growth formula for athletes.

Education & Experience:

Manhattanville College (2011-2015):

  • Ice Hockey: Center, Assistant Captain

  • Soccer: Goalie, Striker

Vermont Academy (2009-2011):

  • Ice Hockey: Center, Captain, MVP

  • Soccer: Striker, Goalie

  • Lacrosse: Goalie, Forward

  • Crew: 3rd Chair

Volunteer Coaching:

  • Cape Cod Waves U14 (2025)

  • Cape Cod Tech Boy’s JV (2018-2020)

  • Nauset Girl’s JV (2016-2018)

Ice Hockey Development Training Camps:

  • Dartmouth College (2008, 2009, 2010)

  • UNH (2008, 2009, 2010)

Athletic Showcases:

  • NAHA (2009, 2010)

Youth Teams:

  • Cape Cod Waves (2007-2009)

  • Cape Cod Coyotes (1997-2007)

Sport-Specific Knowledge:

  • Soccer, Field Hockey, Surfing, Swimming, Ice Hockey, Basketball, Lacrosse, Crew, ect.

Coach Aubrey in her "Cape Cod Waves Girl's Ice Hockey" jacket.

Follow for more inspiration and tips on social media

Coach Aubrey after scoring a secure game-winning goal while defending the penalty kill.
Coach Aubrey exercising at gym with motivational quote about discipline and routine.
Coach Aubrey wearing a white jersey with red and black accents, number 9, and a helmet, on an ice rink.
Coach Aubrey exercising with battle ropes on a green surface in a gym.